Simplify Your Routine with Safer Choices
How often do we pause to think about what’s actually in the personal care products we use every day? Studies have shown that the average person uses around 12 personal care products daily, potentially exposing themselves to over 168 unique chemicals. Many of these ingredients—like parabens, synthetic fragrances, and phthalates—have been linked to skin irritation, hormone disruption, and other long-term health concerns. This knowledge has shaped how we approach our own routine, keeping it simple, nourishing, and toxin-free.
The Essentials We Trust
In our household, we’ve adopted a minimalistic approach to body care—one that prioritizes safety and effectiveness while honoring Mother Earth. Here’s what works for us:
Cleansing with Dr. Bronner’s Castile Soap
We begin with a product that has stood the test of time: Dr. Bronner’s Castile Soap. It’s gentle, versatile, and free of synthetic ingredients. We use it for everything from washing our bodies to cleaning around the house. It’s a staple in our routine and perfect for those who want to keep things simple. For those who love stocking up sustainably, we offer it in bulk (1 gallon, 5 gallons, or 6-packs) through Sleep Sovereign.
Why We Skip Shampoo
Shampooing often strips the scalp of its natural oils, leading to dryness and even triggering the scalp to overproduce oil in compensation. Instead, we’ve found balance by using Griffin Remedy’s Deep Restorative Conditioner. This year-round essential for our curly hair is formulated with shea butter and macadamia nut oil, keeping our hair hydrated and soft without harsh ingredients.
When we feel the need for a deeper cleanse, raw honey is our go-to. It’s pH-balanced and gentle, supporting healthy hair without disrupting the scalp’s natural equilibrium. For those who prefer shampoo, Griffin Remedy offers a range of safe, toxin-free options, all available through us.
Deep Hydration with Omega-3 Unscented Body Lotion
Post-shower, winter weather calls for deeper hydration. That’s where Griffin Remedy’s Omega-3 Unscented Body Lotion comes in. Packed with omega-rich oils, it feeds dry skin and provides lasting hydration. It’s the only thing we use on our skin in colder months—and even doubles as a hair moisturizer when the air feels particularly dry.
In warmer weather or the tropics, we simplify even further, using natural oils like olive oil, coconut oil, castor oil, or tallow for both body and hair. These straightforward options work beautifully when lighter hydration is all we need.
Why It Matters
Our skin is our largest organ, absorbing much of what we put on it. By choosing products with clean, simple ingredients, we not only reduce exposure to harmful toxins, we also support companies prioritizing Earth stewardship. The personal care industry has come a long way, but transparency is still lacking, making it even more important to educate ourselves and make intentional choices.
Building Your Own Safe Routine
Whether you’re looking to detox your routine or simply add safer alternatives, start small. Replace one product at a time with a safer option. Look for brands that value integrity, use natural ingredients, and avoid synthetic additives.
At Sleep Sovereign, we’re here to help. The products we offer are the ones we use daily and trust completely. From Dr. Bronner’s Castile Soap to Griffin Remedy’s nourishing conditioners and lotions, these essentials reflect our commitment to safety, simplicity, and care—for ourselves and Mother Earth.
Griffin Remedy is also available to drop ship directly to your door. Anything they make, we sell—from their restorative conditioners to shampoos and beyond. If you’re looking for a specific product, reach out to us, and we’ll help you get it.
If you’re ready to explore a more mindful approach to personal care, we’d love to support you on the journey. You deserve a routine that’s safe and nurturing in every way.